TIME REQUIRED20 Minutes + Log

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Managing Your Energy Levels

Get the most out of every day

Key Learning Outcomes

  • Assess your energy levels so you operate effectively for most of the day.
  • Complete our seven-day energy log template so you can carry out an in-depth analysis of your energy levels.
  • Identify trends in your energy levels and the impact of behaviours such as eating, exercise, sleep and water consumption on these levels.
  • Implement changes to minimise periods of low energy, and identify the need to repeat the log from time to time to ensure you maintain high levels of energy throughout the day.


Most of us have peaks and troughs in our energy levels throughout the day. Look around the workplace or think about family and friends. How many people you know are morning people and how many are not? The fact that we are all different makes the world go around, and in a perfect world we would all be able to work to our own schedule, sleeping until noon and working at 3.00am if that suited us. However, as we are not a nocturnal race, the majority of humans feel more comfortable working during daylight hours and sleeping during the night. This means that for the majority of us we need to manage our energy levels so we operate effectively for most of the day.

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